Half-Day Corporate Mindfulness Course

The half-day corporate Mindfulness & Positive Psychology course will teach you the fundamentals of mindfulness and wellbeing so that you can incorporate mindfulness into your working day in an easy and simple manner for a better quality of life and work environment.

 

Who’s it for?

 

This course is designed for workplace teams that want to enhance their quality of life and work environment so that they can achieve their goals while maintaining a good work-health balance.

 

Why teams join the half-day course.

 

In the half-day course, your team will:

  • learn how to control negative thoughts at work and at home

  • learn how to navigate the jungle of daily negative thoughts

  • learn how to meditate

  • learn why the brain functions the way it does in certain scenarios

  • learn how to deal with a racing mind full of thoughts

  • learn how to have & maintain a grateful mindset

  • learn how to maintain composure and deal with difficult situations

  • learn how to prevent burnout and stress

  • learn how to apply mindfulness in their daily life

  • learn how to appreciate their work, teammates & surroundings more

 

What the course entails.

 

The half-day course will run for three hours including a short break. It will take place in your workplace building and is suggested that the group does not exceed approx. 10 people in total at any one time allowing for a relaxed, cosy and comfortable environment for everyone. The course will be both educational and informative as well as engaging amongst your colleagues.

 

What are the benefits?

 

The benefits of Mindfulness can be truly rewarding. You can expect to experience a decrease in the following with regular sessions of Mindfulness: 

  • Anxiety

  • Stress

  • Absenteeism

  • Depression

  • Exhaustion

  • Burnout

  • Irritability

  • Pain & Emotional Reaction

  • Chronic Physical Pain Conditions

Those who practice Mindfulness regularly have proved to:

  • Have an enhanced Memory

  • Improve Focus

  • Be Happier within themselves

  • Be Happier with friends & colleagues 

  • Be more Content

  • Be less likely to suffer from Psychological Distress

  • Improve Mood

  • Improve the Immune System

  • Emotional Intelligence

  • Enhance Brain Function

Half-Day Corporate Course Plan

Based on a course time of 10.00am to 1.00pm (times are adjustable to your requirements)

 

10.00am - 10.15am - Introduction to the course

10.15am - 10.45am - What is Mindfulness?

10.45am - 11.00am - Meditation

11.00am - 11.15am - Exercise: Gratitude & Positive Psychology

11.15am - 11.30am - Tea/Coffee Break

11.30am - 11.50am - Discussion: Thoughts are not facts

11.50am - 12.00pm - How to incorporate Mindfulness into your daily routine

12.00pm - 12.15pm - The concept of flow

12.15pm - 12.30pm - The 12-Step Positivity Toolkit & The 3:1 Ratio

12.30pm - 12.55pm - Meditation

12.55pm - 1.00pm - Meditation Exploration Feedback

€400

Per Group

Lower Rates For Online Course

Transform your team with Mindfulness.