https://www.bnmindfulness.com/home daily 1.0 2024-02-03 https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1595089496178-V09YVL1XD5DPKE8G5SYA/Breda%2BNoelle.jpg Breda Noelle Mindfulness - Home - The present moment. As humans, we are often placed in various life circumstances that sometimes makes living in the present moment difficult. Mindfulness will guide you through a process to appreciate life for what it is, making living in the present moment easier. https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1597164523336-6CBOQ5E1LMC7Y1A5AD7F/20200809_074424.jpg Breda Noelle Mindfulness - Home - Your Mindfulness Educator. Breda Noelle, who is from County Kerry, Ireland, was trained by Carmel Farnan MBPsS and holds a Diploma in Mindfulness and Positive Psychology from The Irish Mindfulness Academy. https://www.bnmindfulness.com/mindfulness daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847895972-04K0P91LO30PWAYK24X3/image-asset.jpeg Mindfulness - What is Mindfulness? “Mindfulness to me is detaching yourself from the anxieties of the past and worries of the future by experiencing a sense of complete wellbeing in the present moment.” - Breda Noelle https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847805828-AJIWBELW8MFMGSFE5CQ2/image-asset.jpeg Mindfulness - Who can benefit? Everyone wishing to live a fulfilling and happier life can benefit from mindfulness. There is a common misconception that Mindfulness is only beneficial to those who have experienced pain, anxieties, depression or other mental health issues, however this is not true. Although Mindfulness does in fact greatly benefit these issues and more, Mindfulness is ultimately for anyone that is looking to pursue a happier and more peaceful life. https://www.bnmindfulness.com/about-me daily 0.75 2021-05-13 https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1620926101528-2K3DYVMV9GH1RSTYIH9E/20200809_074230.jpg About Me - Breda Noelle Griffin Breda, who is from County Kerry, Ireland, was trained by Carmel Farnan MBPsS and holds a Diploma in Mindfulness and Positive Psychology from The Irish Mindfulness Academy. From the young age of 16, Breda had a keen interest in improving her wellbeing by living a happier and more present life. Since then, she has pursued various practices such as relaxation therapy, yoga, pilates, hellinger therapy and many more which ultimately led her to Mindfulness and Positive Psychology. Breda, who has experienced first-hand the benefits of Mindfulness, feels it is her calling to educate others on how to experience a sense of complete wellbeing in the present moment and help steer them on their journey towards peace and happiness. https://www.bnmindfulness.com/courses daily 0.75 2024-08-30 https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1595075337930-XNPPFNYTPJN3OH7BWL01/image-asset.jpeg Courses - 5-Week Group Course. The 5-week adult mindfulness course will teach you the fundamentals of mindfulness and wellbeing so that you can incorporate mindfulness into your daily routine in an easy and simple manner for a better quality of life. https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1595075532024-YVKEHKOOBC5C47CFYBC5/image-asset.jpeg Courses - 1-1 Self-Care Session. The 1-1 self-care mindfulness session is a tailored mindfulness session that teaches you on a personal level the practice of mindfulness and wellbeing so that you can incorporate mindfulness into your daily routine in an easy and simple manner for a better quality of life. This session differs from a group or individual course as it focuses primarily on your specific needs. https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1595075704233-IKG5A1S5QLQN2MZ0DMWF/image-asset.jpeg Courses - Workplace Workshops. The corporate workshops are designed for workplace teams that want to enhance their quality of life and work environment so that they can achieve their goals while maintaining a good work-health balance. https://www.bnmindfulness.com/corporate-courses daily 0.75 2020-08-06 https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1595441043015-MD6TMRGH9XU1IR0O2LX3/image-asset.jpeg Corporate Courses https://images.squarespace-cdn.com/content/v1/5f097fae41d14a70ef218639/1595441107506-0LMJH61XEJEDVCSH88CV/image-asset.jpeg Corporate Courses https://www.bnmindfulness.com/6-week-group-course daily 0.75 2024-08-30 https://www.bnmindfulness.com/1-1-selfcare-session daily 0.75 2021-05-13 https://www.bnmindfulness.com/halfday-corporate-course daily 0.75 2021-05-13 https://www.bnmindfulness.com/full-day-corporate-course daily 0.75 2021-05-13 https://www.bnmindfulness.com/course-book daily 0.75 2024-08-30 https://www.bnmindfulness.com/testimonials daily 0.75 2021-05-13